The mesocycle workshop series for speed and power athletes

Sign up to join Boo Schexnayder and Kebba Tolbert from now until June, and get $150 off the full price of all 7 mesocycle workshops. (Missed one already? Check our FAQ.)

October-June | 7 Sessions | Online

Workshop lead coaches

BOO SCHEXNAYDER

Director, Consultant, Coach

SAC Speed

With over 40 years of experience in coaching and consulting, Boo Schexnayder is regarded as one of the world’s premier field event coaches.

He was the mastermind behind 26 NCAA Champions during his collegiate coaching career, was part 13 NCAA Championship teams and a pair of Juco National titles, and he has developed a host of conference champions and All-Americans.

  • Schexnayder has also been a prominent figure on the international scene. He has coached 18 Olympians and 7 Olympic/World Championship medalists, and served on coaching staffs for Team USA to the 2003 Pan Am Games in Santo Domingo, the 2006 World Junior Championships in Beijing, and was the Jumps Coach for Team USA at the 2008 Olympics in Beijing.

    Schexnayder has been just as successful off the track. He is certified at Level I, II and III, and owns the prestigious Master Coach Designation from USA Track and Field. He is also certified by the NSCA as a Strength and Conditioning coach.

    Schexnayder has been heavily involved in Coaching Education. He formerly served as national chair of USATF’s Coaching Education Committee, Jumps Subcommittee chair, and chair of the Biomechanics subcommittee. Schexnayder was also the founder of the Track and Field Academy, the educational branch of the US Track and Field and Cross Country Coaches Association. He served as program director from its inception in 2009 through 2017, and still serves as an instructor in biomechanics, training design, and event-specific courses.

KEBBA TOLBERT

Women’s Associate Head Coach

Harvard University

Kebba Tolbert has been instrumental in the success of Harvard’s track and field program. He has been named Northeast Region Assistant Coach of the Year multiple times in his career; he’s mentored a host of NCAA All-Americans; and he helped Gabby Thomas become the first Ivy League women's sprinter to win an indoor national championship in the 200m, setting a new collegiate record in the process.

  • Under his guidance, athletes like Kelisa Cain, Katina Martin, and Mayi Hughes achieved remarkable milestones, including moving up in the Harvard record books and earning Ivy League titles. Tolbert's group contributed significantly to the team's success, accumulating an impressive 79 points at the Indoor Heps championship.

    In the 2018-2019 campaign, Tolbert's coaching prowess led to historic achievements for the squad. He mentored Simi Fajemisin to Second Team All-America status in the Indoor Triple Jump, marking a milestone as the first All-American from Harvard in the event. Tolbert's guidance also played a crucial role in Harvard's dominance at the Outdoor Ivy League Heptagonal Championships, where the women's team secured first through fifth placements in the 100m Dash, a feat unprecedented in Ivy League history.

    Tolbert's coaching excellence was recognized in 2018 when he was named USTFCCCA Northeast Region Women's Assistant Coach of the Year. Under his leadership, sprinter Gabby Thomas made history as the first Ivy League women's sprinter to win an indoor national championship in the 200m, setting a new collegiate record in the process.

    Throughout his tenure, Tolbert's athletes have consistently achieved remarkable feats, setting school records, earning All-America honors, and dominating conference championships. His commitment to excellence and passion for the sport have made him a driving force behind Harvard's track and field success.

    Prior to his time at Harvard, Tolbert honed his coaching skills at various institutions, including Iowa Wesleyan, Mckendree, Syracuse, Portland State, and UTEP. His extensive coaching experience and track record of success make him a valuable asset to any aspiring track and field athlete seeking to reach their full potential.

    As an alum of Colby College with a bachelor's degree in philosophy and a Master of Arts degree in exercise science from Smith, Tolbert brings a wealth of knowledge and expertise to his coaching role. His dedication to the sport and commitment to athlete development make him an invaluable mentor and leader within the track and field community.

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What to Expect

LEARN HOW TO PREPARE YOUR SPEED AND POWER ATHLETES FOR EVERY PHASE OF THE SEASON

Welcome to 'The Mesocycle Workshop Series', a unique opportunity to learn from two of the most respected coaches in track and field—SAC Speed's Boo Schexnayder and Harvard University's Kebba Tolbert.

This 7-part workshop series is designed specifically for coaches focused on speed and power events, offering expert guidance through every essential phase of a successful training season. From building your foundation to peaking at the perfect moment, each workshop targets a critical mesocycle in your coaching journey.

When you purchase The Mesocycle Series bundle, you will have any past workshops sent to you within 48 hours upon purchase. 

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workshop schedule

SPEND A TOTAL OF 21 HOURS LEARNING FROM SOME OF THE BEST COACHES IN THE SPORT

1. Monday, August 26: Planning General Preparation for Speed and Power Athletes, Boo Schexnayder

2. Tuesday, October 8: Planning Specific Preparation for Speed and Power Athletes, Boo Schexnayder

3. Sunday, November 24:  Shifting Into Competition Mode for Speed and Power Athletes, Kebba Tolbert

4. Tuesday, January 21:  Thinking About Peaking and the Indoor to Outdoor Reboot for Speed and Power Athletes, Boo Schexayder

5. Tuesday, March 18:   Managing the Outdoor Season for Speed and Power Athletes, Boo Schexnayder

6. Monday, April 14:  Preparing for Championship Time for Speed and Power Athletes, Kebba Tolbert

7. Monday, June 18: Making the Transition, and Summer Conditioning for Speed and Power Athletes, Boo Schexnayder

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Frequently asked questions

Don’t see your question below? Contact us.

  • If you join in the middle of the mesocycle workshop series, you'll be registered for the next live workshop in the series, and you'll be sent recordings of all previous mesocycle workshops within 48 hours of signing up.

  • Workshops will be recorded for all attendees, to be used for reference purposes, and sent within 48 hours of the conclusion of the session. Any Ascent Track Workshop content, including but not limited to audio, video, slides, and any associated materials, is subject to copyright and intellectual property rights held by Ascent Track and its authorized licensors. Any unauthorized distribution, reproduction, or dissemination of workshop content, in violation of this prohibition, may result in legal action being taken against the authorized party.

  • We have no plans to do so at this time.

  • No— but there are discounts available. Sign up for our mailing list for promotion codes and to keep up to date with all the latest Ascent Track offerings. Email info@ascenttrackclinics.com about program rates (3+ people).

  • The workshop is three hours long, including a Q&A section at the end and a short break in the middle.

  • Ascent Track will honor refund requests made within 48 hours of signing up for the Mesocycle Workshop Series Bundle. Once you are sent a workshop recording, we cannot refund you, partially or fully.