100/110 Hurdles: A deep dive with curtis and kebba

AN ASCENT TRACK WORKSHOP

A must-attend for hurdles coaches everywhere, this deep-dive from Oregon’s Curtis Taylor and Harvard’s Kebba Tolbert offers a comprehensive lesson on elements of high performance in the 100/110 hurdles. Covering technical aspects, hurdle acceleration, speed and strength, and training design, you’ll leave this workshop with clear-cut strategies and frameworks to take your hurdles program to new heights.

Sunday, April 6 | 7-9 PM ET | Online

Workshop lead coaches

CURTIS TAYLOR

Associate Head Coach

University of Oregon

Curtis Taylor was made associate head coach in March 2017 after helping lead the UO women to their seventh NCAA indoor title in an eight-year span. A three-time USTFCCCA National Assistant Coach of the Year, Taylor has coached Oregon athletes to eight individual NCAA titles, 26 individual Pac-12 titles and a handful of collegiate records. In nine seasons, Taylor has been part of 10 NCAA team championships.

KEBBA TOLBERT

Women’s Associate Head Coach

Harvard University

Kebba Tolbert has been instrumental in the success of Harvard’s track and field program. He has been named Northeast Region Assistant Coach of the Year multiple times in his career; he’s mentored a host of NCAA All-Americans; and he helped Gabby Thomas become the first Ivy League women's sprinter to win an indoor national championship in the 200m, setting a new collegiate record in the process.

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What to Expect

ELEVATE YOUR HURDLES PROGRAM WITH PROVEN FRAMEWORKS AND TRAINING STRATEGIES

Technical Aspects

  • Lead Leg Importance and Mechanics

  • Lead Arm Importance and Mechanics

  • Trail Leg Mechanics and Usage

  • Shoulder and Torso Positioning and Its Importance in Hurdling

  • Interhurdle Running (run time and technique between the hurdles)

  • Reacceleration off the Hurdle

  • How to Activate the Lead Leg

  • Look into Speed of Lead Leg Movement

  • Lead Leg and Center of Mass Considerations

  • Pelvic Positioning Throughout Hurdle Clearance

Hurdle Acceleration

  • Start to Hurdle 1

  • Rhythm to Hurdle 1

  • The Difference Between Hurdle Start and Rhythm

  • How to Establish a Fast Rhythm

  • Take-off Position and Distance

  • Touchdown Position and Distance

  • Hurdle Checkmarks in Early Acceleration

  • Body Angle Progression in Hurdle Acceleration

  • Shank and Shin Angle Progressions in Hurdle Acceleration

  • Keys to Accelerating Correctly and Efficiently After Hurdle 1

Speed and Strength for Hurdlers

  • Speed Development and Its Importance for Hurdlers

  • Power Development for Hurdlers

  • Strength Development for Hurdlers

  • Elastic Strength Development for Hurdlers

  • How to Manage and Apply Speed in the Hurdles

  • Rhythm Endurance and Speed Endurance

  • Critical Zones Development and Evaluation in the Hurdles

  • Indoor/Outdoor Differences in the Hurdles Drills and Exercises to

  • Develop Technical Components Film Breakdown and Touchdown

  • Analysis Air Time Considerations Ground Time Considerations

Training Design

  • Preseason

  • Indoor

  • Outdoor

  • Peaking and Championship Training Distances – Common Hurdle Spacings

  • 13% Rule

  • 5.5m Drills

  • How to Do Daily Hurdle Training Without Actually Hurdling

  • Making Adjustments from Meet to Meet

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Frequently asked questions

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