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Ascent Track & Field Clinic at Columbia university

Join us for two days of expert track & field instruction at a state-of-the-art facility.

July 19-20 | New York, NY

Save $50 before 5/1/25

Save $25 before 5/1/25

20+

1:12

Olympians coached by clinic staff

Staff-to-athlete ratio at clinics

10+

400+

Colleges represented

NCAA All-Americans coached by clinic staff

FeaturED COACHES

Clinic staff come from top college programs to instruct coaches and athletes of all levels.

DAN IRELAND

Clinic Director, Director of Track & field/XC

COLUMBIA UNIVERSITY

BOO SCHEXNAYDER

Featured Coach

SAC SPEED

LAST YEAR’S CLINICS FEATURED COACHES FROM…

  • Penn

  • UMass-Lowell

  • UMass

  • Harvard

  • Princeton

  • Columbia

  • UConn

  • Amherst

  • URI

  • Northeastern

  • NYU

  • And More!

What to expect

Spend 2 days learning from some of the best minds in the sport.

TRAIN WITH WORLD-CLASS COACHES IN EVERY EVENT GROUP

With experience coaching high school, college, and professional track & field, clinic staff have found success at every level. Collectively they’ve coached over 400 NCAA All-Americans and 20 Olympians. Through 12 total hours of training instruction, you’ll learn the skills you need to take your performance to the next level – no matter your event group.

LEARN THE CONCEPTS BEHIND ELITE PERFORMANCE

In addition to training, you’ll learn the building blocks of elite performance. From periodization to acceleration mechanics, we’ll break down concepts that will help you improve even after you leave the Ascent Track and Field Clinic. Not only that, but we’ll send you a link to download training programs that you learned at the clinic, as well a 40-routine, 400-exercise training inventory from featured coach Boo Schexnayder.

EXPAND YOUR NETWORK AND STAY CONNECTED

Ascent Track Clinics are open to any and all entrants – athletes and coaches of all skill levels, and even passionate fans of the sport.

Come meet your peers and college coaches from all over the country, and forge relationships in the track & field community that can last a lifetime.

TRAIN AT A STATE-OF-THE-ART FACILITY

A 21-acre facility at the northernmost tip of Manhattan, Baker Athletic Complex is home to 14 intercollegiate teams from Columbia. For over 100 years, Baker has attracted some of the most impressive talent from around the globe, including greats like Carl Lewis and Jackie Joyner-Kersee, who still hold facility records. Find out what you’re capable of at a facility built for collegiate & professional competiton.

IMMERSE YOURSELF IN PROVEN CURRICULUM

Coaching attendees get access to “coaches only” classroom sessions led by renowned coaches like Boo Schexnayder, Kebba Tolbert, and Dan Ireland.

When you’re not in the classroom, observe real-life applications of proven training strategies as staff lead exercises, critique performance, and empower athletes throughout the clinic. When you leave, take home a complimentary gift, as well as a 40-routine, 400-exercise training inventory from featured coach Boo Schexnayder.

Clinic Schedule

9 AM - 4PM Each Day

(Tentative)

MORNING SESSION (VARIES BY EVENT)

8:15 - 9 AM - Registration

9:00 - 9:10 AM - Staff Introductions

9:10 - 9:45 AM - Active Isolated Stretching/Dynamic Warm-Ups

9:45 - 10:15 AM - Acceleration Mechanics

10:15- 11 AM - Acceleration Session

11:00 - 11:30 AM - Breaking Down the Drive Phase

11:10 - 12 PM - Max Velocity Mechanics

12:00 - 1 PM - Lunch

AFTERNOON SESSION (VARIES BY EVENT)

1-1:45 PM - All-Clinic Lecture: Approaching Track & Field from a Mental Health Perspective

1:45-2:15 PM - Strength & Conditioning: Event Specific Periodization and Proper Form

2:15 PM-3 PM - Dynamic Warm-Up #2

3:00-3:25 PM - General Strength Circuit Session

3:25- 3:45 PM - Medicine Ball Routines

3:45- 4 PM - Q & A, Recap of Day

4 PM - Depart Clinic

STAFF COACHES

Full staff below. Staffing may be subject to change without prior notice.

DAN IRELAND

Clinic Director/Director of Track & Field/XC

COLUMBIA UNIVERSITY

Distance

BOO SCHEXNAYDER

Featured Coach

SAC SPEED

Sprints/Hurdles/Jumps/Throws

JASON SARETSKY

Director of Track & Field/XC

HARVARD UNIVERSITY

Distance

TRAMAINE SHAW

Director of Track & Field/ XC

NORTHEASTERN UNIVERSITY

Sprints/Hurdles/Jumps

ALLYSON WARUCH

Associate Head Coach

UMASS-LOWELL

Jumps

KEBBA TOLBERT

Associate Head Coach

HARVARD UNIVERSITY

Sprints/Hurdles/Jumps

BRIAN DOYLE

Assistant Coach

UNIVERSITY OF RHODE ISLAND

Sprints/Distance

HOWARD POWELL

Associate Head Coach

NORTHEASTERN UNIVERSITY

Sprints/Hurdles

TONY MIHALICH

Assistant Coach

GEORGE MASON UNIVERSITY

Distance

TAELOUR JEFFERSON

Assistant Coach

UMASS-LOWELL

Sprints

BENJAMIN CARROLL

Assistant Coach

UNIVERSITY OF RHODE ISLAND

Throws

D.J. PETTY

Assistant Coach

Brown University

Sprints/Hurdles/Jumps

JOANNA THOMPSON

Assistant Coach

NYU

Distance

Read Bio

DELANEY RASMUSSEN

Assistant Coach

COLUMBIA UNIVERSITY

Distance

MIKE MCCABE

Assistant Coach

UNION CATHOLIC

Sprints

KAARON CONWRIGHT

Assistant Coach

HARVARD UNIVERSITY

Sprints/Hurdles/Jumps

Our Sponsor

A big “thank you” to this year’s sponsor!

frequently asked questions

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